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ARE YOU READY FOR A BIRTH EXPERIENCE THAT YOU WILL CHERISH FOR THE REST OF YOUR LIFE?

Feel confident and prepared without Googling for birth plan templates, weeding through bad advice, and trying to ask your provider a bunch of questions in your already-rushed appointments.

FREE


BEYOND A BIRTH PLAN

5-DAY WORKSHOP

Prepping parents in their first or second trimesters for what really matters in birth and beyond.

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Learn a doula's top 10 secrets for a beautiful birth, get a list of must-ask questions for your provider, learn ALL of your options for the "what-ifs," (even the ones your provider won't tell you), learn how to prepare your body NOW for birth and postpartum, and join in a live Q&A "Ask a Doula" to ask me any of your pregnancy, birth, and postpartum questions!

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ALL. FOR. FREE.

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FEBRUARY 21-25, 2022

LIVE AT 1:30PM EST

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(Live workshop link & free replays of each day will be available through Sunday the 27th at 11:59pm EST for those who sign up below)

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COUNT ME IN!

Sign up for the 5-Day Workshop, Starting February 21. This will allow you to receive the Live Workshop link each day. You will also get the replay link sent to your email if you miss it live.

Thanks for submitting!

ABOUT LAURELEN

Hey friends! I'm so glad you're here! My name is Laurelen, and I'm the owner of Nourish Birth + Wellness. My husband is Mike, and we live in Indianapolis, IN with our three babies: Trippe (5), Olivia (3), and Theodosia (1). 

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I fell in with birth work in 2018 during my pregnancy with my second baby. I had a very traumatic first birth, and I knew I wanted a completely different experience with my second. I sought holistic maternity care, ate nourishing foods, hired a doula, and gave birth at a hospital with midwifery care. My experience was night and day different from my first birth. I walked away feeling so good physically, and was completely empowered to tackle anything that motherhood (and really all of life) threw at me. That's when I realized - the way we spend pregnancy, the people we surround ourselves with, the care we choose, and the mental preparation we do matters SO much.

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I completed my doula training in the spring of 2019, and my love for this work grows more with every birth I attend.

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I am now a full spectrum doula, meaning that I do fertility coaching, childbirth education, bith doula work, postpartum doula service, bereavement, breastfeeding coaching, perinatal personal training, and birth photography.

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IN MY WORK AS A DOULA, I'VE LEARNED MORE AND MORE THAT THE HOLISTIC, MIND/BODY PREPARATION THAT YOU DO DURING PREGNANCY IS BY FAR THE MOST CRUCIAL ASPECT OF BIRTH PREP.

This is why I've created this 5-day workshop, and I'm giving it to you for free!

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 I'M SO EXCITED FOR THIS! SIGN ME UP NOW.

Thanks for submitting!

WORKSHOP SCHEDULE

Monday, February 21

  • A doula's top ten secrets to having the birth of your dreams

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Tuesday, February 22

  • Must-ask questions for your provider

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Wednesday, February 23

  • What if? Knowing all of your options (even the ones your provider isn't telling you)

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Thursday, February 24

  • How to prepare your body now for labor & postpartum

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Friday, February 25

  • ASK A DOULA! I'm answering all your most pressing birth questions LIVE

  • PLUS, just by attending LIVE on 1/25, you'll be entered to win a FREE $250 TARGET GIFT CARD to get a head start on your baby shopping!

CAN'T WAIT! SIGN ME UP!

Thanks for submitting!

Excited Brother

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(502) 428-7833

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